Yogurt is Good For You! Here’s Why
Yogurt is so much more than an enjoyable snack. For thousands of years, people knew that eating yogurt made them feel good, but they may not have known why. Today we know a lot more about why yogurt is good for us and the many benefits that we get from eating it.
Contains “Good” Bacteria
Most products on the market contain live and active cultures which mean that live strains of these good bacteria are to be found in yogurt. These bacteria, also referred to as probiotics, provide many health benefits and can have positive results on some illnesses, particularly those in the stomach. Persons with gastrointestinal conditions such as lactose intolerance, colon cancer, inflammatory bowel disease, and constipation are encouraged to try yogurts with probiotics to ease the symptoms of their conditions.
Help Reduce the Risk of High Blood Pressure
Today’s high fat diets and sedentary lifestyles basically set us up to suffer from high blood pressure and related problems. Research from the world has shown that for people who eat as little as two servings of low fat dairy daily had an approximate 50% less chance of developing high blood pressure. Yogurt is a great low fat dairy choice for persons seeking to keep high blood pressure at bay.
Good Source of Vitamins
Yogurt is literally packed with vitamins and minerals. One serving can provide you with vitamin B12, vitamin B5, riboflavin, zinc, potassium, phosphorous, and iodine – all crucial for several functions in the body. Also look for brands that have added Vitamin D, which does not occur naturally in yogurt but it helps our bodies to better absorb calcium.
Helps to Flatten the Stomach
For people who are trying to lose weight, yogurt is great for you. Studies have shown that when persons eat at least 18 ounces of yogurt per day, together with a reduced calorie diet and exercise, they lost 22 percent more weight and 81 percent more belly fat than persons who did not eat yogurt. Anything that contributes to flat abs has got to be great.
High Protein Snack
Yogurt is known to be a high protein snack, but we should be careful to make the distinctions between yogurt types, as not all of them have the same amount of protein. Greek yogurts have far more protein than other types so if this is why you are consuming yogurt, you should concentrate on Greek yogurt. Always check the labels of the yogurt to see how many grams of protein are included.
Makes You Feel Full
As a snack food, yogurt has another benefit as it makes you feel fuller when compared to other snacks. In a study carried out by a prominent university, persons who had consumed yogurt as compared to other snacks registered a lower hunger rating and a higher fullness rating at the end of the observation period. So then it’s no coincidence that having a healthy serving of yogurt does satisfy cravings and may keep us from eating too much at snack time or consuming unhealthy foods for snacks in order to feel full.